People have been asking me for this formula a lot lately, so I’m just going to post it here for everyone.
The herbal formula I use to get the bowels moving and cleansing is made as follows:
- 1 part Cascara sagrada aged root bark powder
- 1 part Senna leaf powder
- 1 part Senna pods powder (substitute Senna leaf if pods are not available in powdered form)
- 1 part Aloe leaf powder
- 1 part Turkey Rhubarb root powder
- 1 part Fennel seed powder
- 1 part Ginger rhizome (root) powder
- 1 part Garlic bulb powder
- 1 part Barberry root bark powder
- 1 part Red Raspberry leaf powder
- 1/4 part Cayenne powder
Mix all the powders together and put into gelatin capsules.
Dosage: Take 1 capsule with dinner. If you do not notice a difference in bowel behavior by dinner the following day, increase the dosage by 1 capsule (so the second night you would take 2 capules.) Continue increasing each day by 1 capsule until you notice a difference in bowel behavior, or when you “cut loose.” Then adjust your dosage according to your needs.